2018胸肌訓練計畫:https://goo.gl/sjbRDX
2018背部訓練計畫:https://goo.gl/J14MTi
2018手臂訓練計畫:https://goo.gl/kssAHL
2018肩膀訓練計畫:https://goo.gl/9Egvq3
Facebook:https://www.facebook.com/ChaoYoFit
Instagram:https://www.instagram.com/chaoyofit/
----------------------------------------------------------------------
分享我在2018年的腿部訓練計畫
希望可以給你們做參考
----------------------------------------------------------------------
我推薦的乳清蛋白-Myprotein:http://tidd.ly/119f85e
Myprotein 75折扣碼(25%off):CHAOYO25
----------------------------------------------------------------------
我穿的訓練服飾-Taiger:https://www.taigerapparel.com/
折扣碼(Discount Code):chao1
----------------------------------------------------------------------
我推薦的健身餐點-原味時代:https://goo.gl/H29ZUk
折扣碼(Discount Code):chaoyo60
----------------------------------------------------------------------
我的耳機-Taotronics TT-BH024:https://goo.gl/PGiuQ6
折扣碼(Discount Code):chao1